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Sugar Land, TX USA


©2017 by Kathie's Fitness Blog. Proudly created with Wix.com

Personalized Fitness 4 Week Program

Want a program that is designed just for you? First month only $5. After 4 weeks the design will change which is what keeps your body guessing! Have your program designed by Kathie Owen, CFT since 2002.. No contract. Try it for yourself.


You need to change your workouts every 4-6 weeks to keep your body guessing. This is where I come in handy! I will change your workouts every 4 weeks.


Want to keep your fitness up to par? Functional fitness program right here designed to create success.


  • Fitness program designed just for you
  • 1 month full of personalized workouts
  • Workout at home, on the road, in a small gym, or a big gym like 24 hour fitness or planet fitness
  • Easy to use app, take with you to your workout and do your workout from your phone
  • Support from Kathie Owen Certified Fitness Trainer since 2002

  • Free use of app, easy to keep with you and track your workouts!

  • Nutrition advice and plan provided upon request

  • Upload progress photos and measurements to track your progress


Click Here to fill out the application now!



  • Satisfaction guaranteed. Please let me if you had any issues or questions. I will be happy to replace or refund your product.