Active Older Adult Program
Want to keep your fitness up to par. Functional fitness program right here designed to create success.
- Functional fitness for the active older adult
- 1 month full of workouts
- 3 days per week in the gym
Recommended 5 days walking/cardio included in program
Support from Kathie Owen Certified Specialist in Senior Fitness since 2004
Free use of app, easy to keep with you and track your workouts!
Nutrition advice/plan provided upon request
Satisfaction guaranteed. Please let me if you had any issues or questions. I will be happy to replace or refund your product.