What is a Super set?

I train most of my advanced clients using super sets. Why? They are very effective at challenging muscle groups and are a quick way to train.

A super set consists of two exercises done back to back with no rest. Once you finish the super set you can rest from up to 1-2 minutes then go back to it.

It is best to super set a small muscle group first then go right into the big muscle group. If doing push exercises try bicep curl and a back exercise as a super set. The reason this is a great way to train upper body as you use your biceps in both the curl and the back (pull) exercise.

Here are some other combos you can do: Tricep & Chest, Bicep & Back, Hamstring & Quad, Shoulders & Chest, Lower back & Abdominal.

Want help designing your program? I'd be happy to help. Contact me at: kathiesfitblog@gmail.com

#fitafter50 #menopause #kathiesfitness #superset

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