What is a Super set?


I train most of my advanced clients using super sets. Why? They are very effective at challenging muscle groups and are a quick way to train.


A super set consists of two exercises done back to back with no rest. Once you finish the super set you can rest from up to 1-2 minutes then go back to it.


It is best to super set a small muscle group first then go right into the big muscle group. If doing push exercises try bicep curl and a back exercise as a super set. The reason this is a great way to train upper body as you use your biceps in both the curl and the back (pull) exercise.


Here are some other combos you can do: Tricep & Chest, Bicep & Back, Hamstring & Quad, Shoulders & Chest, Lower back & Abdominal.


Want help designing your program? I'd be happy to help. Contact me at: kathiesfitblog@gmail.com


#fitafter50 #menopause #kathiesfitness #superset

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • YouTube

5826 New Territory Blvd, Suite 1055 Sugar Land, TX USA

281-248-6295

©2017 by Kathie's Fitness Blog. Proudly created with Wix.com