Welcome to the 7 Day Mental Diet Challenge

Day One: You are What You Think, And So Is Everything Else

Day Two: Wake Up! Become a Conscious Thinker

Day Three: Negative Thoughts May Knock But You Don't Have to Let Them In

Day Four: Do Is Stronger Than Don't

Day Five: Re-framing, How To Turn a Foe Into A Friend

Day Six: Stand Up, Speed Up and Smile

Day Seven: Appreciate the Positive and the Positive Will Appreciate You

Conclusion

Now What?

And Extras!