Welcome to the 7 Day Mental Diet Challenge
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Day One: You are What You Think, And So Is Everything Else
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Day Two: Wake Up! Become a Conscious Thinker
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Day Three: Negative Thoughts May Knock But You Don't Have to Let Them In
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Day Four: Do Is Stronger Than Don't
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Day Five: Re-framing, How To Turn a Foe Into A Friend
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Day Six: Stand Up, Speed Up and Smile
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Day Seven: Appreciate the Positive and the Positive Will Appreciate You
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Conclusion
Now What?
And Extras!
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