Glute Building Challenge | Members Only Page

Welcome to Your 12 Week Glute Building Challenge Page!!!

This challenge will focus on sculpting and strengthening one of most important and by far the largest and strongest muscle groups in the body! Follow along with the 12 week program designed to build and tone strong glutes. Designed on MyPTHub you can take the app with you to the gym and easily follow along. Motivational emails weekly from Kathie as consultations as needed via Skype, Facetime or email. You will want to belong to a gym that has a cable machine, all the regular hip and leg machines, barbells or Smith Machine. See below for a preview of the program! Click on the weekly emails below for more information.

Be sure to download the MYPTHub App for IOS or Android, set up your profile, fill out the forms, and get ready for all the fun!

YOUR weekly emails and updates are all here!

ALL links are available once you get to that week on the challenge. Have fun and enjoy!!

Have a question? Contact me now!

Welcome and Week 1 Email

Week 2

Week 3

Week 4

Week 5

Week 6

Halfway Point time to check your progress!!

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Congratulations! You Completed the Challenge!!!!

Now what? Stay Fit with Kathie!

Extras

Warm-up, Stretch and Foam Rolling

All about your cardio

Benefits of the program

Better alignment.

Many of us suffer from poor posture, tight, shortened hip flexors and glutes that "forget" how to activate properly. All of this contributes to the most commonly observed postural deviations: swayback and kyphosis-lordosis. What's more, forward tilting hips push the abdomen out, creating the illusion of a 'gut,' even in the absence of excess belly fat.