YOUR weekly emails and updates are all here!

 ALL links are available once you get to that week on the challenge. Have fun and enjoy!!

Benefits of the program

Better alignment.

Many of us suffer from poor posture, tight, shortened hip flexors and glutes that "forget" how to activate properly. All of this contributes to the most commonly observed postural deviations: swayback and kyphosis-lordosis. What's more, forward tilting hips push the abdomen out, creating the illusion of a 'gut,' even in the absence of excess belly fat.