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Sugar Land, TX USA


©2017 by Kathie's Fitness Blog. Proudly created with Wix.com


Brain fog? Anxiety? Hormone imbalance? Either age related or thyroid induced? Lack of energy? Weight gain regardless of trying everything? 

I have a solution to these issues and more! I am 54 years young and have none of those problems listed above. In fact, I have yet to hit menopause. In my research to understand why this has not occurred to me I found IT IS MY NUTRITION, CARDIOVASCULAR EXERCISE, AND STRENGTH TRAINING PROGRAM.


Let me help you find a solution whether you be 20 years young or 80 years young. I have helped hundreds of clients and friends over the years. I would love to help you too! There really is a better way! 

Kathie Owen, Certified Fitness Trainer

Certified since 2002

Delighting Healthy, Happy Hearts since 2002!!

Every person is unique; each with their own strengths and limitations. My method is to build a custom motivational plan based on your goals and lifestyle. My aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your life via mind, body and spirit.

Read Blog Post about How I Manifested a Career I love Here.

As you can see by the photo gallery below:

Kathie's favorite things:

*Her two sons Kyle and Kody

*Her fun-loving, humorous boyfriend Eddie.

*Her two dogs Rusty and Sadie

*Working out in the gym - Her passion

*Her job as Corporate Wellness Director at OCuSOFT

And enjoying a cocktail or two with friends. 😎

Kind of a boring life some might say but full of passion to help others and love of life!!


Accomplishment is extremely important to her Kathie enjoys time at home with friends and family! 



Certifications are important and require continuing education every year!


Kathie's certifications include (but not limited to): Certified Life Coach, Certified Fitness Trainer since 2002, Certified Specialist in Senior Fitness since 2003, Certified Specialist in Strength and Conditioning, formerly titled Certified Specialist in Sport Conditioning since 2004.


She possess a Bachelor's Degree in Psychology from the University of Houston Main Campus. She also has specialty certifications in Silver Sneakers, Aerobic Instruction, Pilates, Water Aerobics, Boot Camp, Arthritis, and Toning and Conditioning.

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